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Discussion]: The old-school wooden foot stretcher. I was always taught: 3 x day, for 20 mins, per foot. Emphasis always on full leg extension. : r/ BALLET
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Amazon.com : Uboway Ballet Foot Stretcher Set Original Pine Dance Feet Arch Enhancer for Dancer, Gymnastics, Yoga People : Sports & Outdoors
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Foot Stretcher Professional Ballet Tutu Tool Wod Arch Classical Ballet Foot Stretch For Dancer Device Instep Ballet Accessories - Integrated Fitness Equipments - AliExpress
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