Can you Eagle Hang? | ⚠️ AWKWARD STRENGTH Shoulder internal rotation is lacking with calisthenics athletes. Active eagle hangs are safe when progressed PATIENTLY.. ... | By FitnessFAQs | Facebook
𝗧𝗵𝗲 𝗘𝗮𝗴𝗹𝗲 𝗛𝗮𝗻𝗴⠀ ⠀ This position challenges shoulder internal rotation and forearm pronation while hanging.⠀ ⠀ The grip width should be… | Instagram
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