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Team WOD Pt. 1: Hang Squat Clean 1RM in 6 min. & Team WOD Pt. 2: Chipper: Partner Runs, Front Squats, Hang Cleans, and Squat Cleans & Solo WOD: Chipper: Partner Runs,
The Hang Power Clean | "The clean is a pure bit of functionality." —Greg Glassman, CrossFit Journal Issue 11 - July 2003 | By CrossFit | Facebook
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How to Perform a Perfect Hang Clean, What Muscles It Works and 5 Fun Workouts to Add to Your Training | BOXROX
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