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High pull+ hang power snatch + hang snatch @195 any tips for receiving the bar in a lower power catch position? This was a pr power snatch but if i can trick
CrossFit Noord - A. 15 minutes: high hang snatch + hang snatch + snatch complex advanced: work up to 3 heavy sets beginner: technique work B. AMRAP 9 3 Power Snatches @ 70% 6 Ring or Bar Dip 20 Double Unders | Facebook
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Ask Greg: Hang Snatch Better Than from Floor by Greg Everett - Editorial - Catalyst Athletics - Olympic Weightlifting
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