Just hanging 🦍 This inverted hang... - Urban Gladiators | Facebook
Inverted Hang - Rings - Height Performance
Inversion exercise: Could hanging upside down banish your mum tum? | Daily Mail Online
FTX Crossfit
inverted hang by Sungwook C. - Exercise How-to - Skimble
Dead Hang to Inverted in Rings - YouTube
Turn Your World Upside Down: Benefits to Hanging Upside Down - Mindful Child Wellness
Benefits of hanging upside down!
I made a Basic Video Series on how to train on the Still Rings so you could have fun and train on them in a safe, progressive manner like a gymnast! :
The Results Room - The kids got to practice their inverted hang on the rings today. Here is eight year old Saskia leading by example. So proud of my little squad-they are